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What Is Best Position To Sleep With Sleep Apnea? [Solved]
Snoring and sleep apnea: Obstructive sleep apnea causes the airways to collapse during sleep, leading to pauses in breathing. It often goes hand-in-hand with snoring. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says.
Mayo Clinic Minute - What’s the best sleeping position?
Back-sleepers beware. “I know many people find it to be comfortable, because they’re not putting weight on their joints,” says Dr.
How Sleep Position Affects Your Airway
Mike Karegeannes discusses how
Don’t sleep on sleep apnea
Obstructive
