Sup, iam Kent Moore, Don’t overdo it!
What Is Scooping Your Belly In Pilates? [Solved]
Basically, the Pilates abdominal scoop is the act of pulling your navel in toward your spine. Imagine that you’re zipping up a tight pair of pants or sucking in your gut; it’s like that.
THE ABDOMINAL SCOOP IN PILATES / What’s the scoop? How do you scoop your abs? (Back to the Basics)
pilatesworkouts #divinethreefold #balance Hello my friends, in this video
The Abdominal Scoop in Pilates
The Abdominal Scoop
BREAKING DOWN THE PILATES AB SCOOP
balancedtothecore #gretchenmccarthy #pilatesscoop BREAKING DOWN
