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What Is The 5 5 5 Rule For Anxiety? [Solved]
First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds. You can continue this process until your thoughts slow down or you notice some relief.8 Oct 2021
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
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