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What Is The Best Pre Match Meal? [Solved]
What should the pre-match meal be like?Abundant in simple carbohydrates, such as white bread, cereals, fruit, etc.Slightly loaded with protein, digestible and with little fat, such as turkey, fresh cheese, skimmed yoghurt, etc.Avoid fatty foods, as they slow down digestion.Avoid spicy foods with high fiber content.
What to eat before a game | Pre-match meal | Elite sports nutrition
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The “PERFECT” Pre-Game Lunch For Football/Soccer Players
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