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Do I Lose An Hour Of Sleep In The Fall? [Solved]
That night, you may not be able to fall into your normal sleep rhythms an hour earlier than you’re used to, and you won’t get as much quality sleep as you need. Roughly ten days before falling back, go to bed and wake up 10 minutes to 15 minutes later each day. This helps your body slowly adjust.
Do We Lose Or Gain An Hour Of Sleep?
Do
Do you lose an hour of sleep in spring?
Do
Are you prepared to lose an hour of sleep this weekend for daylight saving time?
Are you prepared to
