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Do Saunas Reduce Anxiety? [Solved]
Saunas Reduce Anxiety and Stress Not surprisingly, saunas can also reduce stress and anxiety. Several studies have shown that regular sauna use lowers levels of cortisol, your body’s main stress hormone (49-52). In one study, researchers found that using a sauna can reduce both state and trait anxiety (48).17 Apr 2022
How to reduce anxiety and depression with saunas, norepinephrine and beta endorphin
Disclaimer: This blog is not medical advice. It is for information and entertainment purposes only. In this video I’m going explain …
Can sauna use improve your mood?
People who have poor cardiorespiratory fitness are more likely to be depressed.
What Everyone Gets Wrong About Anxiety
Taken from JRE #1344 w/Joseph LeDoux: https://youtu.be/Tnr4EyTegcs.
