Namaste, iam Megan Owens, Today will be the best!
Do You Need Protein After Cycling? [Solved]
Carbs are your friend, and are an integral part of your post-ride recovery. Protein is also an important component of your body’s recovery, and it’s best to aim for a 3:1 ratio of carbs to protein within 30 to 60 minutes after you get off the bike.14 Apr 2022
How Much Protein Do You Really Need For Cycling And Endurance Sport?
Protein
How Much Protein Do Cyclists Need?
Protein
How Much Protein Do I Need? Protein guidelines for Cycling & Triathlon
How much
