Hi, iam Charles Gatson, Have an awesome day!
Does Bjj Build Muscle? [Solved]
BJJ does not build muscle as it doesn’t meet the key criteria for building muscle which is high levels of mechanical tension and metabolic stress. If you want to build muscle for BJJ, you need to lift weights.17 Nov 2021
Will BJJ Get You Ripped ?
Will BJJ
How to Gain Size and Strength as a 130lbs Skinny Grappler in BJJ
In today’s video I got a question from our friend who is a thin guy and is wanting to become a bigger stronger person for grappling.
The Often-Ignored Backbone of BJJ & Weight Training
This morning 1 of my White Belts was coming back from an injury and had a question for me. Here’s what happened. He was …
