Sup, iam Clinton Lee, You have yourself a good one!
Does Cycling Wear Out Your Hips? [Solved]
Sitting and cycling both require prolonged periods of hip flexion, which can predispose people to develop tight hip flexors. Additionally, glute weakness is common in individuals who sit for most of the day, which can potentially lead to muscles like the piriformis becoming overactive.18 Sept 2019
Stop Stretching Your Hip Flexors! (HERE’S WHY)
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Back in the Saddle: Cyclist Thrives After Double Hip Replacement
When severe pain from osteoarthritis threatened to put an end to former Green Beret Scott Ellinger’s athletic passions, he turned to …
#1 Mistake You Are Making in Your Workouts!
In this video I talk about the number one mistake you are making in
