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Does Hot Water Help Sprained Ankle? [Solved]
Treatment for a Sprained Ankle So, typically, ice decreases blood flow to an area, which causes less swelling, whereas heat will bring blood flow to an area which can cause more swelling. Usually, in the first two to three days after an injury, we would recommend ice only.26 Jan 2017
New and Unusual Treatment for Ankle Pain/Sprain (Contrast Baths)
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Physical Therapy Doctor Explains When to ICE or HEAT for Sprained Ankle | Its NOT what you think
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Heat or Ice for an Injury - the answer from a doctor of physical therapy
“Should I put heat or ice on this
